Gas and bloating are common and perfectly natural, as they occur as a direct result of your body’s digestive system, which breaks down the food. Your body removes gas in two different ways: through burping and through flatulence, and neither of them is pleasing. However, when you are unable to remove gas, this can lead to bloating, which is bothersome and can result in stomach pain.
Before moving on to the cure for gas and bloating, it is important to understand that there are several factors that can influence the accumulation of gas inside your stomach. Irritable bowel syndrome, Celiac disease or Crohn’s disease are three of the most common conditions that can take their toll on your digestive system. Despite the fact that they are not life-threatening, these gastrointestinal disorders can aggravate if left untreated. Having said that, here is a brief overview of the main treatment options for gas and bloating:
1. Opt For Teas And Other Natural Treatments
People have been drinking tea for thousands of years, due to its soothing and relaxing properties. Chamomile and mint tea are known to aid digestion and to relieve stomach aches, and all you have to do is to prepare fresh tea and to consume two to three cups per day. You can also consume fresh mint leaves or freshly dried chamomile flowers. On the other hand, other natural remedies for gas and bloating include coriander, fennel or turmeric.
2. Avoid Gas-Inducing Foods
As you may already know, there are several foods and beverages that make you prone to gas and bloating, and the best way to treat these bothersome conditions is to avoid these foods in the first place. When carbohydrates are not properly digested, they start to ferment and to release gas. This is why it is highly recommended to avoid beans, peas, cruciferous vegetables (such as cabbage or broccoli), fibrous fruits, dairy products (especially cheese and milk) and sodas. Generally speaking, you should avoid carbonated drinks as the air bubbles inside them will eventually lead to bloating.